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Drent, M

A landmark study in the Annals of Internal Medicine found that when people are sleep-restricted for just two nights, their Leptin (the fullness hormone) drops by 18%, while Ghrelin (the hunger hormone) spikes by 28%

Although their effects are not immediate, when taken in small doses, they often become apparent after many years or generations of exposure, and remain poorly understood [425]

However, its important to note that this option does not replace insurance-based savings